Do These Three Exercises in Four Minutes to Improve Your Hunched Posture

Vcarbon | May 22, 2016 | Uncategorized

Sitting in front of a screen all day can wreak havoc on the spine. Our posture changes, and that can cause some serious long-term damage. Dr. Eric Goodman, creator of the Foundation Training program, offers these three no-equipment exercises to help. Read more…

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