30 Minutes to Fitness Strength and Stamina

Vcarbon | January 19, 2016 | Exercise Videos

The only equipment needed for these two, full body workouts are dumbbells and a kettlebell (a dumbbell can take the place of a kettlebell). This one-of-a-kind format is designed to increase your strength, improve overall muscle definition, and blast away at calories. Both workouts consist of

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